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Tuesday, April 24, 2012

But Planning Meals Takes Time!

Planning meals is a way to help us accomplish several other goals, such as...

  • Sticking to a budget
  • Saving time daily
  • Cooking Healthy
  • Spend less time prepping and shopping



I am going to summarize my secrets to planning meals that will make it so easy for you.


  1. Decide on a structured meal plan that will reduce decisions needed per day. Meatless Monday, Taco Tuesday, Wacky Breakfast Wednesday, Pasta Thursday, Comfort Seafood Friday, Picnic Saturday, and Southwest Sunday. This is just an example. One could name days whatever they wanted. I title Moday a "Meatless Monday" then when I plan a meal for Monday I know I stay away from meat, which also saves money and reduces the choices and takes less time to decide. There is a fabulous website called Meatless Monday that is loaded with tips. If Tuesday is Taco Tuesday you will quickly find that there are so many things you can put into a taco besides just ground beef. BBQ pork or baked fish are amazing in a taco shell or soft taco.
  2. Download a sheet that lists foods under appropriate categories; Meat, Carbs, Veggies, Bread, etc. and choose one item from each category to plan a balanced meal. Here is the sheet I like to use from Body-for-LIFE.
  3. Purchase a calendar or print one month at a time from an online site. Write a simple menu for each day working in two week increments. Post on the frig for the never ending question "What's for supper?". I actually made my own on an Excel spreadsheet and added some personal pictures to it to make it even more appealing. Here is a site where you can download some calendar pages if you like. 
  4. Make your grocery list from the meal planning calendar. As you get more experienced you will be able to incorporate fruits and veggies that are in season to also save money. If you can grow any of your own fruit and veggies, even better!
Other things you can do once you get more used to it is plan meals that use similar staples like beans, rice, potatoes etc. and cook extra the first night so you have some already available when you use it again a few days later. In the same way it takes money to make money, it takes time to make time!



Monday, April 23, 2012

Commercial Effects

The first five things I learned from commercials were sometime more confusing than informative. Forget Saturday morning cartoons, early morning Sesame Street, and Captain Kangaroo. I learned some lessons from commercials that I will never forget.

Tootsie Pop Owl 


I learned that it only takes 3 licks to get to the Tootsie Roll center of a Tootsie Pop.... but who's counting?

Mr. Whipple 
I learned that I should never squeeze the toilet paper...... still haven't figured out why though.

Madge
 Washing dishes is actually good for your hands (a man must have come up with this campaign)...

Kool-Aid Man
Contrary to what happened in the commercials, yelling "Hey Kool-aid" at the top of your lungs will get you sent to your room.... still thirsty.

Rosie
 It's okay to make a mess if your mother stocks plenty of Bounty, right Mom? Well, right or not, there were plenty of opportunities to put that lesson to the test!

 

Thursday, April 19, 2012

Share and Share Alike part I

Dirt, bugs and rocks.

At the age of nine I took no enjoyment from prepping our large garden space for Spring planting. Especially since the rest of the children in the neighborhood were spending their Saturday riding bikes and playing games. I swore that rocks grew from the pebbles left behind the previous year.
Next came planting and then endless hours weeding. Again, instead of playing with my friends I had to work in the garden.
By the time mid-July rolled around though, I would love the harvest of green beans, squash, tomatoes, musk melons, and many other goodies my grandmother would fry up in a huge pan full of lard, or boil in a pot with bacon. That's when I earned my reward for all those days of play I had sacrificed.
Yes, I know that style of cooking is unhealthy, but we've learned haven't we?
Still, there is nothing like eating a fresh picked tomato, or even a pepper or green bean right off the vine.
 

After I became an adult I cherished the things I'd learned from my Daddy so many years before. At one time I even had a spot in my yard I could plant seeds and watch them grow. Canning tomatoes and freezing green beans were hard work but so worth it come winter.
Due to various circumstances in my life I no longer have a spot to garden in. I miss the therapy of being out in the garden at 8am with a hoe listening to birds serenade me while my thoughts would take me to a calmer world.

I have said all of this to lead up to a solution I have found for my problem. It is something I tried to do before unofficially, but now that I see there is a more official way I believe it's just a matter of getting the word spread. What in the world is this crazy woman rambling on about? Well, its Landshare of course.
What is Landshare? I'm so glad you asked.

The original Landshare organization (as far as I can tell), is in the United Kingdom and they started the whole thing on the internet - Landshare - Connecting growers to people.
"Landshare brings together people who have a passion for home-grown food, connecting those who have land to share with those who need land for cultivating food. Since its launch through River Cottage in 2009 it has grown into a thriving community of more than 55,000 growers, sharers and helpers."
It’s for people who:
  • Want to grow their own fruit and veg but don’t have anywhere to do it
  • Have a spare bit of land they’re prepared to share
  • Can help in some way – from sharing knowledge and lending tools to helping out on the plot itself
  • Support the idea of freeing up more land for growing
  • Are already growing and want to join in the community
 


One of the headers for a page on the Landshare.net pages
Now for the best part..... We have a United States site that connected with Landshare last year and now, much in the same way one would use Craigslist, people can become connected with others who share the same interest.
 SharedEarth.com is a site that connects land owners willing to share some of their land with potential gardeners that do not have land suitable for gardening. In looking over the site it appears that most states have both land owners and potential gardeners listed, even Alaska. However, with that being said there is still plenty of room for growth. I saw nothing listed in my part of my state, yet I know there are thousands of acres of unused land just in my county alone.

Why should one promote and participate in Landshare? Well, just to touch on things a little I will give you some general reasons now, but elaborate more in in a future post.
  • Home grown veggies and fruit are very good for you
  • The physical activity is good for you
  • Part of the earth's job is to grow things; give it life!
  • a large amount of oil is used to get food from earth to your table (look it up, it'll surprise you)
  • Gardening is something the whole family can be involved in together
  • Think of what the kids will learn and pass on to their kids
  • someday the ability to take a seed and turn it into food may be all you need to survive

As you have seen in the title, this is part one of this subject. I am waiting on feedback to write part two.
 Please, if you find this interesting, or know someone else that will, pass it along. It may be too late in the season to actually start planting for this year, or maybe not. Either way, it is never too early to start planning for next year and making connections.
This whole Earth belongs to everyone so not only do we need to take care of it, we need to be willing to share what we may not need.
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